Crown Hill Martial Arts

Yellow Belt – Gokyu

Nage-waza (throwing techniques)

  • Seoi-nage shoulder throw
  • Uki-goshi floating hip throw
  • Tsuri-goshi lifting hip throw
  • Koshi-guruma / kubi-otoshi hip wheel / neck drop
  • Tsurikomi-goshi lift pull hip throw
  • Sasae-tsurikomi-ashi propping drawing ankle throw
  • Tsubame-gaeshi swallow counter
  • Okuri-ashi-harai double foot sweep
  • Kosoto-gake minor outer hook
  • Kouchi-gake minor inner hook

Osae-waza (hold down techniques)

  • Kami-shiho-gatame 4 quarters (north-south) hold down
  • Kuzure kami-shiho-gatame broken 4 quarters hold down
  • Tate-shiho-gatame mount

Ne-waza (ground techniques)

  • Escape from kami-shiho-gatame
  • Escape from tate-shiho-gatame
    passing guard
  • 2 turnovers while tori is on his back (guard sweeps)
  • 1 turnover while uke is on his stomach

Shime-waza (choking techniques adults only)

  • Nami-juji-jime Normal choke
  • Gyaku-juji-jime Reverse choke
  • Kata-juji-jime

Kansetsu-waza (arm lock techniques adults only)

  • Juji-gatame cross arm lock

Other techniques

  • Renraku-waza combination technique

Terminology

  • Dr. Jigoro Kano founder of Judo
    dojo martial art hall
  • judo gentle way
  • judogi judo outfit
  • judoka person who does judo
  • Kiyotsuke attention
  • Sensei teacher rei bow
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