Crown Hill Martial Arts

Katame-no-kata

Osae-waza Holding Techniques

  • Kesa-gatame scarf hold
  • Kata-gatame shoulder hold
  • Kami-shiho-gatame locking of upper four quarters
  • Yoko-shiho-gatame side locking of upper four quarters
  • Kuzure-kami-shiho-gatame broken upper four quarters

Shime-waza Choking Techniques

  • Kata-juji-jime single cross choke
  • Hadaka-jime naked neck choke
  • Okuri-eri-jime sliding collar choke
  • Kataha-jime single wing choke
  • Qyaku-juji-jime reverse cross choke

Kansetsu-waza Arm Lock Techniques

  • Ude-garami entangled armlock
  • Ude-hishigi-juji-gatame cross armlock
  • Ude-hishigi-ude-gatame arm armlock
  • Ude-hishigi-hiza-gatame knee armlock
  • Ashi-garami entangled leglock
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