Nage-no-kata
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Te-waza Hand Techniques
- Uki-otoshi floating drop
- Seoi-nage shoulder throw
- Kata-guruma shoulder wheel
Koshi-waza Hip Techniques
- Uki-goshi floating hip throw
- Harai-goshi sweeping hip throw
- Tsurikomi-goshi lift pull up hip throw
Ashi-waza Foot and leg Techniques
- Okuri-ashi-harai sweeping ankle throw
- Sasae-tsurikomi-ashi propping drawing ankle throw
- Uchi-mata inner thigh
Masutemi-waza Rear Suicide Techniques
- Tomoe-nage stomach throw
- Ura-nage rear throw
- Sumi-gaeshi corner throw
Yoko-sutemi-waza Side Suicide Techniques
- Yoko-gake side hooking
- Yoko-guruma side wheel
- Uki-waza floating throw